Minerals are the foundation and building blocks of good health. Without the proper balance of minerals we may experience disease, or less than optimal health. Scientists have discovered that certain nutrients are vital to proper growth, and regulation of bodily functions. Minerals are divided into two categories: macro minerals and trace minerals. While the names…
Eat the rainbow! Bright foods and strong flavors are a must. A healthy diet consists of foods that are rich in nutrients and antioxidants. Consuming foods that vary in color is so important for your health. Antioxidants occur naturally in food and fight free radicals. Free radicals are absorbed by healthy cells through the air…
Forty-six percent of adults with hypertension are unaware they are walking around with it. This disease should be taken seriously as the risks of living with undiagnosed high blood pressure are detrimental to one’s health. With this condition, your heart works under stress as it attempts to circulate blood throughout the body. Every system is…
Do you take naps, wake up in the middle of the night, or snore? These could be symptoms of a common ailment known as sleep apnea. Those who suffer with a severe form of this disorder struggle to achieve quality overnight rest on a regular basis. This may affect fine motor function and the ability…
Aging adults have many ailments of which to be aware. Investigating a common disease, such as osteoporosis, is a good place to start if you are concerned about your bone health. Men and women over the age of thirty can begin to experience symptoms of bone loss due to some unchangeable factors. Things such as…
