We all know that we should be eating less sugar, even though we may not want to. You’re walking down the candy aisle and you see the Snickers bar calling out your name, but you know you shouldn’t do it. Why? In today’s article, we will go over the reasons why you need to cut some sugar…
We all know that chiropractic care can help us when we’re having back problems or “back attacks.” There are a host of short and long-term benefits that are also available with this type of care. Some of the long-term benefits may be less well known but are well worth considering and knowing. Reduces Neck Pain…
Amino acids are crucial for your overall health. Unfortunately, too many Americans fail to get their recommended dosage of all the essential amino acids! Fortunately, there are things you can do to boost the number of essential amino acids your body gets. What Are Amino Acids? If you keep up with dietary trends, you have…
Zinc (ZN) is an essential nutrient that many people lack, but it is an important nutrient that can help fight sickness, promote cell growth, help support a healthy immune system and more. What’s the Deal With Zinc? Zinc has become increasingly more common in diets and supplement regimens in recent years. It is an essential…
If you’ve never heard of essential fatty acids, you may be wondering what they are and why they are important to your health. Essential fatty acids are required to ensure the proper functioning of many of the body’s physiological systems. Since humans can’t synthesize them on their own, they have to be obtained from dietary…
We are exposed to toxins every day in the food we eat, the air we breathe, and the water we drink. Fortunately, the body has a built-in detoxification system to help remove toxins. Detoxing is something that should happen in everyone’s body naturally throughout every day. Being mindful of the quality of the food you’re…
Keeping blood sugar levels within a healthy range is very important for limiting your risk of heart disease, diabetes, kidney disease, and vision loss. Staying in a healthy blood sugar range can also help improve mood and energy as well. Sugar is the body’s main source of energy, and the amount of sugar present in…
The future of healthcare is in practitioners who take time to listen to their patients, uncover the root causes of illness, and then treat them accordingly. Integrative doctors work hard to help their patients obtain optimal health, and they use many different healing modalities to help their patients. Integrative doctors often use botanical medicine to…
Many people are turning to integrative methods of healing and turning away from conventional medical doctors who prescribe medications that just treat symptoms. When working with personalized medicine, the practitioner digs deeper to uncover root causes of illness, helping to heal the body from the inside out. The body has an innate capability for healing when…
Dealing with a headache can be painful, frustrating, and in some cases, debilitating. Whether you experience regular headaches, or even migraines, there are many things you can do to help alleviate symptoms. By working with a practitioner like Dr. Leo or Dr. Rosenberg, you can often discover the root cause and work on returning to…
