You need to learn to love your eyes. Practicing eye health is essential to optimal health and wellness. Our eyes provide visual communication with friends, family, and the world. We will discuss five ways to love your eyes and enhance your health and wellness.
Use UV Ray Protection – to Love Your Eyes
Most people love soaking up the sun on a beautiful day, but neglecting proper eye protection can severely harm your eyesight. The sun produces ultraviolet (UV) rays that damage your skin and your vision, even on cloudy or winter days. Continued exposure without an eye shield can lead to corneal sunburn, cataracts, macular degeneration, and other eye conditions.
Wearing hats, visors, and UVA/UVB sunglasses all help protect your eyes from UV damage.
Limit Blue-Light Exposure – to Love Your Eyes
In today’s age of technology, most people spend more time in front of screens than they realize. Limiting screen time is essential, whether you have an office job, watch television, or scroll on your phone. All screens produce an artificial blue light, which can strain your eyes and trigger headaches. The muscles weaken as the eyes experience constant focus, causing eye fatigue.
Prolonged exposure can contribute to more serious issues, including macular degeneration, cataracts, or eye cancer. Try the 20-20-20 rule, which is 20 minutes of screen time, take a 20-second break and focus on an object 20 feet away. This practice gives your eyes a chance to breathe and rest. Blue-light glasses can also help reduce glare and blue-light exposure.
Practice Eye Safety – to Love Your Eyes
Whether you work in a hazardous environment, play sports, or wear contact lenses, practicing eye safety is another way to love your eyes. Safety glasses can act as a shield, protecting your eyes from chemicals, debris, sports balls, or other foreign objects that can injure your eye. If you wear makeup, it’s important to remove it before bedtime, using gentle cleansing products. Doing so will reduce inflammation and prevent infections.
Contact lens wearers should also prioritize proper hygiene as part of eye safety. Cleaning and disinfecting your contacts is one of the best ways to love your eyes. During allergy season, it’s important to avoid rubbing your eyes, which can damage your cornea.
Eat a Nutrient-Rich Diet – to Love Your Eyes
Maintaining a well-balanced diet is essential for optimal health, including eye health. Many foods contain eye-healthy nutrients such as zinc, Omega-3 fatty acids, and vitamins A, C, and E. Antioxidants like lutein and zeaxanthin may help filter out blue light, protecting against several eye disorders. Look for foods and multivitamins that contain these nutrients. Some of the foods include:
- Nuts and seeds
- Leafy greens
- Sweet potato
- Butternut squash
- Red bell pepper
A good rule is to include a variety of food colors on your plate daily. A wide range of nutrients will support eye health and enhance overall health. Increasing hydration will also help improve eye health.
Prioritize Eye Exams
Annual eye exams are essential to maintain your vision. These visits are an opportunity to evaluate your vision, screen for eye conditions, and receive tips on eye health. Optometrists use this time to detect glaucoma, macular degeneration, and other eye disorders. They also assess your vision for changes and can update your prescription. Scheduling comprehensive eye exams every year or two can help maintain your vision and keep your eyes healthy.
Schedule an Appointment Today
Working with a family doctor can help if you need an eye evaluation. Dr. Leo understands the importance of holistic eye care and is dedicated to assisting patients in practicing eye health.
Contact our office to schedule an appointment today. We are located in the Executive office park at 6321 Executive Blvd, Rockville, MD 20852. We look forward to meeting with you.