After the chaos of the holiday season, many people use the New Year to reset, and to set new health goals. We can always decide to make changes to improve our health, and it’s essential to take control of our lives by making those choices. Now is as good of a time as any, and…
If you’ve got ten minutes a day for better health for your body and mind, it may not seem like a significant amount of time, but there are plenty of things you can do with that time to make changes that will lead to better health. If you’ve been busy, exercise may be one of…
If you want to improve your health, there are many tangible steps you can take to do so. Eating a healthy diet, getting good sleep and regular exercise are at the forefront of things you can do to help support your body toward optimal health. Another great way to naturally support your body is through…
2023 is here, and now is a great time to create health goals for the new year. It’s common for people to put things like losing weight, getting organized, and exercising more on their resolution list. And while those are worthy goals, they may set people up for failure. If someone starts exercising regularly but…
hen people set New Year Goals, it can be inspiring at first to start the new year fresh and with new goals. However, most people stick with the changes for a while and then give up because they’ve either set unattainable goals, they’re tired of doing them, or they just aren’t noticing results. What are…
Under normal conditions, your brain is fueled mainly by glucose for energy. With that information, it’s not a surprise that dysregulation in our blood sugar levels has been linked to fatigue, reduced alertness, and decreased energy levels. Knowing this can make it easier to manage our blood sugar levels and help to directly support our…
Out of all the organs in your body, the brain is the most complex and as we age, our brain health continually needs nourishment. It is responsible for controlling executive functions that include motivation, creativity, memory, and focus. In order to function properly, the brain requires many different nutrients. As people age they may notice…
Eating a gluten free diet has become extremely popular over the years, and many people are now aware of what gluten is. However, there is still confusion about which foods gluten is found in. Gluten is a protein that is found in wheat and some other grains like barley and rye. Some people find when…
Heart disease and associated cardiovascular diseases are on the rise, but the good news is that there are plenty of things you can do to reduce your risks of suffering from a heart attack or stroke. According to the World Health Organization, 80% of premature strokes and heart attacks could have been prevented. By following…
Healthy Digestion. With all the diets that people try these days, it can be confusing to decide which one is best for you. While there are many “good” ways of eating, there’s never one diet that is perfect for everyone. It’s important to listen to your body and eat intuitively. It’s also a good idea…
