Minerals are the foundation and building blocks of good health. Without the proper balance of minerals we may experience disease, or less than optimal health. Scientists have discovered that certain nutrients are vital to proper growth, and regulation of bodily functions. Minerals are divided into two categories: macro minerals and trace minerals. While the names…
Eat the rainbow! Bright foods and strong flavors are a must. A healthy diet consists of foods that are rich in nutrients and antioxidants. Consuming foods that vary in color is so important for your health. Antioxidants occur naturally in food and fight free radicals. Free radicals are absorbed by healthy cells through the air…
Forty-six percent of adults with hypertension are unaware they are walking around with it. This disease should be taken seriously as the risks of living with undiagnosed high blood pressure are detrimental to one’s health. With this condition, your heart works under stress as it attempts to circulate blood throughout the body. Every system is…
Do you take naps, wake up in the middle of the night, or snore? These could be symptoms of a common ailment known as sleep apnea. Those who suffer with a severe form of this disorder struggle to achieve quality overnight rest on a regular basis. This may affect fine motor function and the ability…
Aging adults have many ailments of which to be aware. Investigating a common disease, such as osteoporosis, is a good place to start if you are concerned about your bone health. Men and women over the age of thirty can begin to experience symptoms of bone loss due to some unchangeable factors. Things such as…
Many people today deal with chronic pain and inflammation they can’t explain. Fibromyalgia is among the leading causes of pain for many people, and it prevents them from doing the things they love. What exactly is fibromyalgia and what causes these painful symptoms? What Is Fibromyalgia? Fibromyalgia is a health condition that creates pain throughout…
Our feet endure a lot of pain and pressure every day. Whether we’re standing, walking, or running, our feet take on a lot of pressure. It’s no wonder that many of us suffer from common foot problems. Here’s a look at five common foot problems and how to solve them. What Causes Common Foot Problems?…
We all know that we should be eating less sugar, even though we may not want to. You’re walking down the candy aisle and you see the Snickers bar calling out your name, but you know you shouldn’t do it. Why? In today’s article, we will go over the reasons why you need to cut some sugar…
Zinc (ZN) is an essential nutrient that many people lack, but it is an important nutrient that can help fight sickness, promote cell growth, help support a healthy immune system and more. What’s the Deal With Zinc? Zinc has become increasingly more common in diets and supplement regimens in recent years. It is an essential…
If you’ve never heard of essential fatty acids, you may be wondering what they are and why they are important to your health. Essential fatty acids are required to ensure the proper functioning of many of the body’s physiological systems. Since humans can’t synthesize them on their own, they have to be obtained from dietary…
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