heart health

Heart Health

Your heart pumps around 2,000 gallons of blood daily to deliver oxygen and essential nutrients to organs and cells throughout your body. This is enormous work for a muscle about the size of your fist! Taking care of your heart is extremely important- the easier you make it for your heart to do its job,…

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Peptides 101

Peptides 101

You may have heard about peptides and their benefits for your health, skin, and muscles, but don’t know much more. Peptides have muscle-building, anti-aging, and anti-inflammatory properties and are smaller versions of proteins. Peptide supplements are included in cosmetic and health products. What are peptides, and what are the benefits they provide? What Are Peptides?…

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5 Healthy Swaps for Everyday Food and Drink

5 Healthy Swaps for Everyday Food and Drink

People today consume much more processed food than even ten years ago. White bread, sodas, energy drinks, and processed snacks didn’t exist 100 years ago; people now consume them daily. Though they may be delicious and convenient, processed foods can negatively impact your health when consumed daily. Fortunately, there are healthy swaps you can make…

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5 Ways to Feel Better After Drinking Alcohol

5 Ways to Feel Better After Drinking Alcohol

If you’ve had a long night of drinking, you may experience a hangover the following day. Hangovers are a combination of symptoms that remind us about the previous night’s overindulgence. Symptoms may include headache, fatigue, vomiting, diarrhea, shaking, and nausea.  Some people may experience cardiovascular symptoms, including higher blood pressure, heart rate, and heart palpitations.…

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rethink your drink

Rethink Your Drink

What you drink is critical to your health and well-being, and many people need to consume more water daily. The body is made up of about 60 percent water, and the organs and cells of the body require water to function correctly. Energy drinks, coffee, and alcohol have all gained popularity over the years. While…

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You Are What You Eat

You Are What You Eat

Most people know that eating a diet with too much sugar, too few vegetables, and a lot of fast food can cause an increased risk of diseases, including heart disease, type 2 diabetes, and obesity. Processed foods, sodas, candy, and commercial baked goods don’t have any nutritional value, so even though they fill you up,…

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