If you want to improve your health, there are many tangible steps you can take to do so. Eating a healthy diet, getting good sleep and regular exercise are at the forefront of things you can do to help support your body toward optimal health. Another great way to naturally support your body is through…
hen people set New Year Goals, it can be inspiring at first to start the new year fresh and with new goals. However, most people stick with the changes for a while and then give up because they’ve either set unattainable goals, they’re tired of doing them, or they just aren’t noticing results. What are…
Good sports nutrition is extremely important to the success of an athlete. Competitive athletes use sports nutrition to achieve their goals of improving athletic performance, enhancing body composition, and bulking up lean muscle mass. Discovering the right amount of calories, timing of nutrients, proper food type, supplements, and fluids is a very individual process and…
Minerals are the foundation and building blocks of good health. Without the proper balance of minerals we may experience disease, or less than optimal health. Scientists have discovered that certain nutrients are vital to proper growth, and regulation of bodily functions. Minerals are divided into two categories: macro minerals and trace minerals. While the names…
Our feet endure a lot of pain and pressure every day. Whether we’re standing, walking, or running, our feet take on a lot of pressure. It’s no wonder that many of us suffer from common foot problems. Here’s a look at five common foot problems and how to solve them. What Causes Common Foot Problems?…
Keeping certain medicines on hand is a good idea in case of emergencies. You can’t know when allergies will flare, a headache will come on, or you just need an additional boost. Being prepared in these instances can help save you the inconvenience of a trip to the store to purchase medicine for your ailments.…
Zinc (ZN) is an essential nutrient that many people lack, but it is an important nutrient that can help fight sickness, promote cell growth, help support a healthy immune system and more. What’s the Deal With Zinc? Zinc has become increasingly more common in diets and supplement regimens in recent years. It is an essential…
Keeping blood sugar levels within a healthy range is very important for limiting your risk of heart disease, diabetes, kidney disease, and vision loss. Staying in a healthy blood sugar range can also help improve mood and energy as well. Sugar is the body’s main source of energy, and the amount of sugar present in…
Many people are turning to integrative methods of healing and turning away from conventional medical doctors who prescribe medications that just treat symptoms. When working with personalized medicine, the practitioner digs deeper to uncover root causes of illness, helping to heal the body from the inside out. The body has an innate capability for healing when…
We live in a world where more people face illness and disease, including heart disease. Heart disease is among the top causes of death and the risk increases with diet, age, and other factors. The good news is there are ways you can lower your risk and help prevent heart disease. What Is Heart Disease?…
