Peptides 101

Peptides 101

You may have heard about peptides and their benefits for your health, skin, and muscles, but don’t know much more. Peptides have muscle-building, anti-aging, and anti-inflammatory properties and are smaller versions of proteins. Peptide supplements are included in cosmetic and health products. What are peptides, and what are the benefits they provide? What Are Peptides?…

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Alcohol

Alcohol and Your Body

Drinking alcohol is a very personal decision, and many people find that it helps them relax, enjoy time with friends, or just enjoy how it makes them feel. Consuming alcohol, however, can become a problem if you’re drinking too much. Some people can drink alcohol in moderation, while others have difficulty controlling their alcohol consumption. …

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