Getting adequate exercise is extremely important to your overall health and wellness, but some people lack the motivation to accomplish it. If you are having trouble with motivation it may be time for an attitude adjustment. Instead of viewing it as a hassle, you should view it as a component of self-care. Once you get…
What you drink is critical to your health and well-being, and many people need to consume more water daily. The body is made up of about 60 percent water, and the organs and cells of the body require water to function correctly. Energy drinks, coffee, and alcohol have all gained popularity over the years. While…
Most people know that eating a diet with too much sugar, too few vegetables, and a lot of fast food can cause an increased risk of diseases, including heart disease, type 2 diabetes, and obesity. Processed foods, sodas, candy, and commercial baked goods don’t have any nutritional value, so even though they fill you up,…
The goal to become healthier is common among men and women, but the thought of tweaking your diet can seem overwhelming. The good news is that even small changes can significantly impact your overall health. Making small changes over time can be more effective than completely overhauling your diet overnight. Start small to set yourself…
Margarine was originally developed for the military, but being cheaper than butter, it soon became popular in grocery stores worldwide. Another benefit was that it didn’t need to be refrigerated, as it stayed solid at room temperature. It doesn’t burn quickly like butter, so it’s a popular butter substitute in baking and cooking. When doctors…
Sugar alternatives have increased in popularity over the last few years, and you may have heard all about the benefits with none of the drawbacks. While there are benefits to sugar alternatives, there are also negatives to keep in mind. Not all sugar is created equal, and the same approach is not one-size-fits-all. Knowing this…
After the chaos of the holiday season, many people use the New Year to reset, and to set new health goals. We can always decide to make changes to improve our health, and it’s essential to take control of our lives by making those choices. Now is as good of a time as any, and…
hen people set New Year Goals, it can be inspiring at first to start the new year fresh and with new goals. However, most people stick with the changes for a while and then give up because they’ve either set unattainable goals, they’re tired of doing them, or they just aren’t noticing results. What are…
‘Tis the season of once-a-year delicacies like turkey, stuffing, and your aunt’s famous apple pie. We have put together some healthy swaps just in time for Christmas. When you are on a weight loss regimen, holidays can seem overwhelming–but fear not! There are simple swaps you can make right away to be sure you don’t…
The holidays are chock full of packed schedules, shuffling from home to home, and many delicious meals. It’s hard to resist the delicacies of Thanksgiving, Christmas, and New Year’s Eve, especially since they come around only once a year. However, if you are working on weight loss goals, this season can cause a bit of…
