Zinc (ZN) is an essential nutrient that many people lack, but it is an important nutrient that can help fight sickness, promote cell growth, help support a healthy immune system and more. What’s the Deal With Zinc? Zinc has become increasingly more common in diets and supplement regimens in recent years. It is an essential…
If you’ve never heard of essential fatty acids, you may be wondering what they are and why they are important to your health. Essential fatty acids are required to ensure the proper functioning of many of the body’s physiological systems. Since humans can’t synthesize them on their own, they have to be obtained from dietary…
We are exposed to toxins every day in the food we eat, the air we breathe, and the water we drink. Fortunately, the body has a built-in detoxification system to help remove toxins. Detoxing is something that should happen in everyone’s body naturally throughout every day. Being mindful of the quality of the food you’re…
Have you ever considered taking probiotics or prebiotics to boost your health and wellness? Many people add these supplements to their daily nutrition regime for additional health benefits. Although they sound similar, they provide different health benefits. In this article, we’ll explore the difference between probiotics and prebiotics and if we really need to take…
We live in a world where more people face illness and disease, including heart disease. Heart disease is among the top causes of death and the risk increases with diet, age, and other factors. The good news is there are ways you can lower your risk and help prevent heart disease. What Is Heart Disease?…
Did you know that your body needs bacteria to function properly? While that sounds strange, a proper balance of good and bad bacteria actually keeps you healthy by preventing illness and disease. Here’s a look at what probiotics are and why they’re important for digestive health. What Are Probiotics? Before we learn about probiotics, it’s…
In today’s world, our bodies deal with stress and other factors that cause inflammation and other illnesses. We consume toxins through food, drinks, and the environment. While our body does its part to process and remove the toxins, sometimes the toxins are too great and the body slows down. Helping your body along in the…
A weight loss specialist is an invaluable tool to add to your tool belt. You may have recently experienced a visit to your doctor where they told you that you are overweight or obese. Know you are not alone, as the majority of adult Americans are overweight.
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