Do you love to bake but hate what sugar does to your mood and to your body? Maybe you have a strong sweet tooth, but are fighting so hard to stay on track with your diet. Perhaps you should consider switching up what you use to bake so you can get your sweet tooth fix…
Healthy Digestion. With all the diets that people try these days, it can be confusing to decide which one is best for you. While there are many “good” ways of eating, there’s never one diet that is perfect for everyone. It’s important to listen to your body and eat intuitively. It’s also a good idea…
Eat the rainbow! Bright foods and strong flavors are a must. A healthy diet consists of foods that are rich in nutrients and antioxidants. Consuming foods that vary in color is so important for your health. Antioxidants occur naturally in food and fight free radicals. Free radicals are absorbed by healthy cells through the air…
We all know that we should be eating less sugar, even though we may not want to. You’re walking down the candy aisle and you see the Snickers bar calling out your name, but you know you shouldn’t do it. Why? In today’s article, we will go over the reasons why you need to cut some sugar…
Amino acids are crucial for your overall health. Unfortunately, too many Americans fail to get their recommended dosage of all the essential amino acids! Fortunately, there are things you can do to boost the number of essential amino acids your body gets. What Are Amino Acids? If you keep up with dietary trends, you have…
Zinc (ZN) is an essential nutrient that many people lack, but it is an important nutrient that can help fight sickness, promote cell growth, help support a healthy immune system and more. What’s the Deal With Zinc? Zinc has become increasingly more common in diets and supplement regimens in recent years. It is an essential…
If you’ve never heard of essential fatty acids, you may be wondering what they are and why they are important to your health. Essential fatty acids are required to ensure the proper functioning of many of the body’s physiological systems. Since humans can’t synthesize them on their own, they have to be obtained from dietary…
We are exposed to toxins every day in the food we eat, the air we breathe, and the water we drink. Fortunately, the body has a built-in detoxification system to help remove toxins. Detoxing is something that should happen in everyone’s body naturally throughout every day. Being mindful of the quality of the food you’re…
Have you ever considered taking probiotics or prebiotics to boost your health and wellness? Many people add these supplements to their daily nutrition regime for additional health benefits. Although they sound similar, they provide different health benefits. In this article, we’ll explore the difference between probiotics and prebiotics and if we really need to take…
We live in a world where more people face illness and disease, including heart disease. Heart disease is among the top causes of death and the risk increases with diet, age, and other factors. The good news is there are ways you can lower your risk and help prevent heart disease. What Is Heart Disease?…
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