Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in check and even promote weight loss thanks to their filling fiber and muscle-building protein. Try a Lemon Blueberry Shake today!
Lemon Blueberry Shake
Smoothies are a great way to pack extra fruit and veggies into your healthy diet!
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 20 minutes mins
Course Drinks
Cuisine American
Servings 4 people
Calories 250 kcal
Ingredients
- 1 whole banana
- 1/2 cup blueberries fresh or frozen
- 1/2 cup oats quaker
- 1 tsp zest lemon
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 3/4 cups almond milk unsweetened
- 1 tsp egg white
Instructions
- Add all ingredients to a powerful blender and blend until silky smooth, Pour into a glass and enjoy.
Keyword `shake, Smoothie
This recipe is brought to you by the team at Today’s Integrative Health.