Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in check and even promote weight loss thanks to their filling fiber and muscle-building protein.
Lemon Blueberry Shake
- 1 whole banana
- 1/2 cup blueberries fresh or frozen
- 1/2 cup oats quaker
- 1 tsp zest lemon
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 3/4 cups almond milk unsweetened
- 1 tsp egg white
- Add all ingredients to a powerful blender and blend until silky smooth, Pour into a glass and enjoy.