Lemon Blueberry Shake

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Smoothies are a great way to pack extra fruit and veggies into your healthy diet!
Lemon Blueberry

Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in check and even promote weight loss thanks to their filling fiber and muscle-building protein.

Lemon Blueberry

Lemon Blueberry Shake

Smoothies are a great way to pack extra fruit and veggies into your healthy diet!
Prep Time 5 mins
Cook Time 5 mins
Total Time 20 mins
Course Drinks
Cuisine American
Servings 4 people
Calories 250 kcal

Ingredients
  

  • 1 whole banana
  • 1/2 cup blueberries fresh or frozen
  • 1/2 cup oats quaker
  • 1 tsp zest  lemon
  • 1 tsp  lemon zest
  • 1 tbsp lemon juice
  • 3/4 cups almond milk unsweetened
  • 1 tsp egg white

Instructions
 

  • Add all ingredients to a powerful blender and blend until silky smooth, Pour into a glass and enjoy.
Keyword `shake, Smoothie
Dr. L. J. Leo

Dr. L. J. Leo

Dr. Leo began his education at the Virginia College of Osteopathic Medicine in Blacksburg, Virginia, where he earned his doctorate in osteopathy. He completed his internal medicine residency through the U.S. Army and had the honor of serving multiple overseas tours before retirement.

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