‘Tis the season of once-a-year delicacies like turkey, stuffing, and your aunt’s famous apple pie. We have put together some healthy swaps just in time for Christmas. When you are on a weight loss regimen, holidays can seem overwhelming–but fear not! There are simple swaps you can make right away to be sure you don’t…
The holidays are chock full of packed schedules, shuffling from home to home, and many delicious meals. It’s hard to resist the delicacies of Thanksgiving, Christmas, and New Year’s Eve, especially since they come around only once a year. However, if you are working on weight loss goals, this season can cause a bit of…
Under normal conditions, your brain is fueled mainly by glucose for energy. With that information, it’s not a surprise that dysregulation in our blood sugar levels has been linked to fatigue, reduced alertness, and decreased energy levels. Knowing this can make it easier to manage our blood sugar levels and help to directly support our…
Out of all the organs in your body, the brain is the most complex and as we age, our brain health continually needs nourishment. It is responsible for controlling executive functions that include motivation, creativity, memory, and focus. In order to function properly, the brain requires many different nutrients. As people age they may notice…
