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Today's Integrative Health located in Rockville, MD

Cabbage Fat-Burning Soup

Cabbage fat-burning soup has fast become a popular way to shed excess pounds. As many diets require, cabbage is high in fiber and low in calories, making it an ideal food when you’re trying to lose weight. With this soup, the natural fiber helps you feel full longer while the low-calorie count lets you achieve…

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Hearty Grain Scramble for Breakfast

Hearty Grain Scramble for Breakfast This is a perfect healthy hearty breakfast! Great for using eggs and grains in a delicious way. I can't recommend this enough! SkilletSaucepan 1 cup bulgar4 cups pea shoots1 1/2 tbsp coconut oil (extra virgin)1 tbsp fish sauce3 whole scallions6 whole eggs (large)2 tsp avocado oil1/4 cup peanuts (unsalted, roasted, crushed)…

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