If you’ve had a long night of drinking, you may experience a hangover the following day. Hangovers are a combination of symptoms that remind us about the previous night’s overindulgence. Symptoms may include headache, fatigue, vomiting, diarrhea, shaking, and nausea. Some people may experience cardiovascular symptoms, including higher blood pressure, heart rate, and heart palpitations.…
What you drink is critical to your health and well-being, and many people need to consume more water daily. The body is made up of about 60 percent water, and the organs and cells of the body require water to function correctly. Energy drinks, coffee, and alcohol have all gained popularity over the years. While…
Most people know that eating a diet with too much sugar, too few vegetables, and a lot of fast food can cause an increased risk of diseases, including heart disease, type 2 diabetes, and obesity. Processed foods, sodas, candy, and commercial baked goods don’t have any nutritional value, so even though they fill you up,…
Margarine was originally developed for the military, but being cheaper than butter, it soon became popular in grocery stores worldwide. Another benefit was that it didn’t need to be refrigerated, as it stayed solid at room temperature. It doesn’t burn quickly like butter, so it’s a popular butter substitute in baking and cooking. When doctors…
There are many vitamins and mineral supplements on the market, and it can be confusing what to take. There’s no list of essential health supplements, and it’s best to get most of your nutrients from food, but that’s not always realistic. Since everyone’s diet is different, the vitamins and minerals they consume will vary widely.…
Establishing a healthy work environment is an essential part of a business, and the health and happiness of employees play a significant role in that. Poor physical and mental health can impact productivity and absenteeism in the workplace. In developing a healthy work environment, it is imperative to keep the whole body in mind. There…
Sugar alternatives have increased in popularity over the last few years, and you may have heard all about the benefits with none of the drawbacks. While there are benefits to sugar alternatives, there are also negatives to keep in mind. Not all sugar is created equal, and the same approach is not one-size-fits-all. Knowing this…
Your body contains trillions of viruses, fungi, and bacteria known as the microbiome. Some people may be disgusted at this idea because viruses, bacteria, and fungi are linked to disease. However, they actually play an essential part in the health of your heart, immune system, weight, and other health factors. Your microbiome starts when you…
After the chaos of the holiday season, many people use the New Year to reset, and to set new health goals. We can always decide to make changes to improve our health, and it’s essential to take control of our lives by making those choices. Now is as good of a time as any, and…
If you’ve got ten minutes a day for better health for your body and mind, it may not seem like a significant amount of time, but there are plenty of things you can do with that time to make changes that will lead to better health. If you’ve been busy, exercise may be one of…
