We are exposed to toxins every day in the food we eat, the air we breathe, and the water we drink. Fortunately, the body has a built-in detoxification system to help remove toxins. Detoxing is something that should happen in everyone’s body naturally throughout every day. Being mindful of the quality of the food you’re…
Keeping blood sugar levels within a healthy range is very important for limiting your risk of heart disease, diabetes, kidney disease, and vision loss. Staying in a healthy blood sugar range can also help improve mood and energy as well. Sugar is the body’s main source of energy, and the amount of sugar present in…
Dealing with a headache can be painful, frustrating, and in some cases, debilitating. Whether you experience regular headaches, or even migraines, there are many things you can do to help alleviate symptoms. By working with a practitioner like Dr. Leo or Dr. Rosenberg, you can often discover the root cause and work on returning to…
Have you ever considered taking probiotics or prebiotics to boost your health and wellness? Many people add these supplements to their daily nutrition regime for additional health benefits. Although they sound similar, they provide different health benefits. In this article, we’ll explore the difference between probiotics and prebiotics and if we really need to take…
We live in a world where more people face illness and disease, including heart disease. Heart disease is among the top causes of death and the risk increases with diet, age, and other factors. The good news is there are ways you can lower your risk and help prevent heart disease. What Is Heart Disease?…
Did you know that your body needs bacteria to function properly? While that sounds strange, a proper balance of good and bad bacteria actually keeps you healthy by preventing illness and disease. Here’s a look at what probiotics are and why they’re important for digestive health. What Are Probiotics? Before we learn about probiotics, it’s…
In today’s world, our bodies deal with stress and other factors that cause inflammation and other illnesses. We consume toxins through food, drinks, and the environment. While our body does its part to process and remove the toxins, sometimes the toxins are too great and the body slows down. Helping your body along in the…
Have you felt confused by the ingredients list on supplement bottles? Some ingredients are hard to read and understand. Ubiquinol, a form of coenzyme Q10, is one of those ingredients. More people are trying to add more antioxidants to their diet, and ubiquinol is a popular choice. Perhaps you’re wondering what ubiquinol is and if…
Functional health services have boomed in popularity in recent years. As health and wellness have entered the forefront of more and more people’s minds, finding innovative healthcare solutions has never been more critical. Understanding the benefits of functional medicine will help you better understand why the boom in functional medicine services and the increased focus on personal…
The healthcare field is growing so rapidly that it seems impossible to determine where to go or who to see for treatment. When choosing a doctor for you or your family, it’s essential to understand which specialty will best suit your needs. Here at Today’s Integrative Health, we know how important it is to see…
